Frequently Asked Questions
Who will I be working with?
You will be personally guided by Nick Falke, founder of Falke Fitness:
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FOUNDER
Certified personal trainer with six years of experience and a degree in kinesiology ready to help you achieve the physique of your dreams!
How much does it cost?
Prices vary depending on how long you want to commit and which program you would like to do. Apply for coaching and we can further talk about which program is right for you!
What if I don’t have access to a gym?
Going to a gym is not the only way results can be made. It can be intimidating going to a large commercial gym when starting out. Many of my clients see amazing progress with simple home equipment such as, workout bands and dumbbells.
What if I don’t have home equipment?
If you are unable to obtain home equipment, we can start by doing body weight exercises. We can even get creative and use what you have around to act as weights!
I travel a lot, can I still achieve results?
Yes! Each plan is curated to fit your lifestyle and schedule to ensure that you achieve the goals you have.
How quickly will I see results?
This will vary based on your own commitment to the program but, I have seen clients drop over 10 pounds in just one month.
Will I only have to eat plain chicken and vegetables?
Absolutely not! That is one of the many benefits of flexible dieting. You will still be able to enjoy your favorite foods and continue to make progress!
I don’t know how/have time to cook, can I see results while ordering out?
Our hectic schedules can limit the amount of time and energy we have to cook which is okay! Simple substitutes can be made if ordering out is your only option. Just make sure to track it in the app. This is something we can talk more about when getting on a call!
Will I be submitted to a contract?
The plans range from month to month, three months, and even a year long - depending on how long you want to commit. Plans are cancel anytime after the committed duration.